You are not your thoughts
- aliveoaks
- Jan 8, 2022
- 1 min read
Updated: Mar 29, 2023

You may start to believe that you are your thoughts – after all, they are happening inside your head. But the truth is, you are not your thoughts. You are the one who is observing them. This is an important distinction to make, especially if you want to live a more mindful life.
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