Updated: Feb 11
Qi gong exercises consist of a series of orchestrated practices including body posture/movement, breath practice, and meditation.
All designed to enhance Qi function (that is, drawing upon natural forces to optimize and balance energy within) through the attainment of deeply focused and relaxed states
Qigong can harmonise, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems.
It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states.